Martin Schädler 20x200m/1:30r row
4,000m
Meters
12:38.6
Time
1:34.8
Pace
624
Calories
Rest Distance | 6,017m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 10,017m |
Overall Time | 42:38.6 |
Average Watts | 410 |
---|---|
Calories Per Hour | 1712 |
Stroke Rate | 39 |
Stroke Count | 1007 |
October 02, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:38.6 | 4,000m | 1:34.8 | 410 | 1712 | 39 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 39 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 41 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 41 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 41 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 40 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
0:37.9 | 200m | 1:34.7 | 411 | 1716 | 41 | |
r6,017m |
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Workout Graph
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