Martin Schädler 4000m row
4,000m
Meters
16:13.2
Time
2:01.6
Pace
258
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
March 14, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 4,000m | 2:01.6 | 194 | 969 | 20 |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 19 |
| 3:12.6 | 1,600m | 2:00.3 | 201 | 990 | 19 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 21 |
| 3:16.4 | 3,200m | 2:02.7 | 189 | 951 | 21 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 21 |
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