Martin Schädler 4000m row
4,000m
Meters
16:56.6
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
August 15, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 20 |
| 3:25.4 | 1,600m | 2:08.3 | 165 | 869 | 20 |
| 3:20.8 | 2,400m | 2:05.5 | 177 | 909 | 21 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 21 |
| 3:16.8 | 4,000m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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