Martin Schädler 7x1000m/r row
7,000m
Meters
28:27.8
Time
2:01.9
Pace
459
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 7,015m |
| Overall Time | 28:27.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
August 20, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.8 | 7,000m | 2:01.9 | 193 | 963 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
| r15m |
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Workout Graph
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