Martin Schädler 15x200m/1:30r row
3,000m
Meters
9:25.7
Time
1:34.2
Pace
477
Calories
| Rest Distance | 4,580m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,580m |
| Overall Time | 31:55.7 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 41 |
| Stroke Count | 891 |
August 30, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 3,000m | 1:34.2 | 418 | 1737 | 41 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 42 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 42 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 42 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 41 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 41 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 41 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 43 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 41 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 40 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 41 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 43 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 43 | |
| r4,580m |
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