Martin Schädler 6x500m/r row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
September 06, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 28 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 22 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| r0m |
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Workout Graph
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