Martin Schädler 5x500m/2:30r row
2,500m
Meters
8:15.0
Time
1:39.0
Pace
323
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,030m |
| Overall Time | 20:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 576 |
September 10, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,500m | 1:39.0 | 361 | 1541 | 35 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 35 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 36 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | |
| r2,530m |
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Workout Graph
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