Martin Schädler 9x500m/r row
4,500m
Meters
18:59.3
Time
2:06.5
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 18:59.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
September 17, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,500m | 2:06.5 | 173 | 893 | 26 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | |
| r0m |
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Workout Graph
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