Martin Schädler 20x200m/r row
4,000m
Meters
16:48.2
Time
2:06.0
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:48.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
September 18, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 4,000m | 2:06.0 | 175 | 901 | 30 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 22 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 37 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 23 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 23 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 23 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 22 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 37 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 23 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 23 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 22 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | |
| r0m |
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Workout Graph
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