Martin Schädler 4000m row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
October 02, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 20 |
| 3:30.6 | 800m | 2:11.6 | 153 | 828 | 21 |
| 3:25.0 | 1,600m | 2:08.1 | 166 | 872 | 20 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 20 |
| 3:23.1 | 3,200m | 2:06.9 | 171 | 888 | 20 |
| 3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.