Martin Schädler 4000m row
4,000m
Meters
17:33.4
Time
2:11.6
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 122 |
December 07, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 21 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 20 |
| 3:29.1 | 1,600m | 2:10.6 | 157 | 839 | 20 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 21 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 21 |
| 3:31.8 | 4,000m | 2:12.3 | 151 | 819 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.