Martin Schädler 4000m row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 118 |
March 27, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 21 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 21 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 20 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 21 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 21 |
| 3:22.1 | 4,000m | 2:06.3 | 174 | 897 | 21 |
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