Martin Schädler 4000m row
4,000m
Meters
17:06.7
Time
2:08.3
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 120 |
April 02, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 21 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 20 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 20 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 21 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 22 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 22 |
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Workout Graph
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