Martin Schädler 4000m row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
June 07, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 18 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 14 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 16 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 19 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 20 |
| 3:33.3 | 4,000m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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