Martin Schädler 3x4:00/2:30r row
3,383m
Meters
12:00.0
Time
1:46.4
Pace
337
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,969m |
| Overall Time | 19:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
October 01, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 32 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 32 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 31 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 32 | |
| r1,586m |
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Workout Graph
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