Martin Schädler 4000m row
4,000m
Meters
16:50.3
Time
2:06.2
Pace
249
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
October 15, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 21 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 21 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 21 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 21 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 21 |
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Workout Graph
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