Martin Schädler 4000m row
4,000m
Meters
16:58.5
Time
2:07.3
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 121 |
December 05, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 19 |
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 18 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 19 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 19 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 20 |
| 3:21.4 | 4,000m | 2:05.8 | 175 | 903 | 21 |
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Workout Graph
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