Martin Schädler 4000m row
4,000m
Meters
23:05.3
Time
2:53.1
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 119 |
November 22, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 4,000m | 2:53.1 | 67 | 531 | 22 |
| 4:22.9 | 800m | 2:44.3 | 79 | 571 | 22 |
| 4:36.1 | 1,600m | 2:52.5 | 68 | 534 | 22 |
| 4:33.5 | 2,400m | 2:50.9 | 70 | 541 | 23 |
| 4:45.0 | 3,200m | 2:58.1 | 62 | 513 | 23 |
| 4:47.8 | 4,000m | 2:59.8 | 60 | 506 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.