Martin Schädler 4000m row
4,000m
Meters
21:03.7
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 119 |
November 23, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 4,000m | 2:37.9 | 89 | 605 | 21 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 22 |
| 4:10.2 | 1,600m | 2:36.3 | 92 | 615 | 21 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 21 |
| 4:16.8 | 3,200m | 2:40.5 | 85 | 591 | 21 |
| 4:19.9 | 4,000m | 2:42.4 | 82 | 581 | 21 |
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Workout Graph
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