Martin Schädler 4000m row
4,000m
Meters
22:25.6
Time
2:48.2
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 120 |
November 24, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 4,000m | 2:48.2 | 74 | 553 | 22 |
| 4:12.0 | 800m | 2:37.5 | 90 | 608 | 22 |
| 4:27.4 | 1,600m | 2:47.1 | 75 | 558 | 21 |
| 4:31.2 | 2,400m | 2:49.5 | 72 | 547 | 22 |
| 4:34.6 | 3,200m | 2:51.6 | 69 | 538 | 22 |
| 4:40.3 | 4,000m | 2:55.1 | 65 | 524 | 23 |
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Workout Graph
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