Martin Schädler 4000m row
4,000m
Meters
21:16.9
Time
2:39.6
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 120 |
November 25, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 4,000m | 2:39.6 | 86 | 596 | 21 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 22 |
| 4:12.1 | 1,600m | 2:37.5 | 89 | 607 | 22 |
| 4:19.4 | 2,400m | 2:42.1 | 82 | 582 | 22 |
| 4:18.3 | 3,200m | 2:41.4 | 83 | 586 | 21 |
| 4:24.6 | 4,000m | 2:45.3 | 77 | 566 | 22 |
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Workout Graph
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