Martin Schädler 4000m row
4,000m
Meters
22:42.2
Time
2:50.2
Pace
202
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
November 26, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.2 | 4,000m | 2:50.2 | 71 | 543 | 22 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 22 |
| 4:28.1 | 1,600m | 2:47.5 | 74 | 556 | 22 |
| 4:37.5 | 2,400m | 2:53.4 | 67 | 530 | 22 |
| 4:36.3 | 3,200m | 2:52.6 | 68 | 533 | 23 |
| 4:39.0 | 4,000m | 2:54.3 | 66 | 527 | 23 |
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Workout Graph
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