Martin Schädler 4000m row
4,000m
Meters
21:44.8
Time
2:43.1
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 120 |
November 27, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 4,000m | 2:43.1 | 81 | 577 | 22 |
| 4:04.7 | 800m | 2:32.9 | 98 | 636 | 22 |
| 4:19.7 | 1,600m | 2:42.3 | 82 | 581 | 22 |
| 4:22.7 | 2,400m | 2:44.1 | 79 | 572 | 22 |
| 4:31.5 | 3,200m | 2:49.6 | 72 | 546 | 23 |
| 4:26.2 | 4,000m | 2:46.3 | 76 | 561 | 22 |
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Workout Graph
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