Martin Schädler 4250m row
4,250m
Meters
25:30.4
Time
3:00.0
Pace
213
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 118 |
November 29, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.4 | 4,250m | 3:00.0 | 60 | 506 | 21 |
| 4:55.8 | 900m | 2:44.3 | 79 | 571 | 22 |
| 5:20.8 | 1,800m | 2:58.2 | 62 | 512 | 22 |
| 5:35.9 | 2,700m | 3:06.6 | 54 | 485 | 22 |
| 5:42.8 | 3,600m | 3:10.4 | 51 | 474 | 21 |
| 3:55.1 | 4,250m | 3:00.8 | 59 | 503 | 22 |
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Workout Graph
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