Martin Schädler 4250m row
4,250m
Meters
23:46.6
Time
2:47.8
Pace
218
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 119 |
December 03, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.6 | 4,250m | 2:47.8 | 74 | 554 | 23 |
| 4:45.2 | 900m | 2:38.4 | 88 | 602 | 22 |
| 5:00.7 | 1,800m | 2:47.0 | 75 | 558 | 22 |
| 5:07.9 | 2,700m | 2:51.0 | 70 | 540 | 23 |
| 5:05.6 | 3,600m | 2:49.7 | 72 | 546 | 24 |
| 3:47.2 | 4,250m | 2:54.7 | 66 | 525 | 24 |
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Workout Graph
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