Martin Schädler 4250m row
4,250m
Meters
20:13.8
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
December 04, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 4,250m | 2:22.8 | 120 | 713 | 22 |
| 4:11.7 | 900m | 2:19.8 | 128 | 740 | 23 |
| 4:12.3 | 1,800m | 2:20.1 | 127 | 737 | 21 |
| 4:19.0 | 2,700m | 2:23.8 | 117 | 704 | 22 |
| 4:18.1 | 3,600m | 2:23.3 | 119 | 708 | 22 |
| 3:12.6 | 4,250m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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