Martin Schädler 4250m row
4,250m
Meters
23:06.6
Time
2:43.1
Pace
220
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 120 |
December 05, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 4,250m | 2:43.1 | 81 | 577 | 23 |
| 4:37.9 | 900m | 2:34.3 | 95 | 627 | 23 |
| 4:49.8 | 1,800m | 2:41.0 | 84 | 588 | 23 |
| 4:56.9 | 2,700m | 2:44.9 | 78 | 568 | 24 |
| 5:01.4 | 3,600m | 2:47.4 | 75 | 556 | 25 |
| 3:40.6 | 4,250m | 2:49.6 | 72 | 546 | 24 |
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Workout Graph
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