Martin Schädler 4250m row
4,250m
Meters
23:12.5
Time
2:43.8
Pace
220
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
December 07, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 4,250m | 2:43.8 | 80 | 573 | 22 |
| 4:42.0 | 900m | 2:36.6 | 91 | 613 | 22 |
| 4:47.3 | 1,800m | 2:39.6 | 86 | 596 | 22 |
| 4:57.8 | 2,700m | 2:45.4 | 77 | 565 | 22 |
| 5:05.0 | 3,600m | 2:49.4 | 72 | 547 | 22 |
| 3:40.3 | 4,250m | 2:49.4 | 72 | 547 | 23 |
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Workout Graph
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