Martin Schädler 4250m row
4,250m
Meters
24:00.5
Time
2:49.4
Pace
217
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 08, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 4,250m | 2:49.4 | 72 | 547 | 21 |
| 4:40.0 | 900m | 2:35.5 | 93 | 620 | 22 |
| 5:00.4 | 1,800m | 2:46.8 | 75 | 559 | 22 |
| 5:08.6 | 2,700m | 2:51.4 | 69 | 539 | 21 |
| 5:18.4 | 3,600m | 2:56.8 | 63 | 517 | 22 |
| 3:53.0 | 4,250m | 2:59.2 | 61 | 509 | 22 |
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Workout Graph
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