Martin Schädler 4250m row
4,250m
Meters
23:07.9
Time
2:43.2
Pace
221
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 118 |
December 09, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 4,250m | 2:43.2 | 80 | 576 | 22 |
| 4:29.7 | 900m | 2:29.8 | 104 | 658 | 23 |
| 4:49.6 | 1,800m | 2:40.8 | 84 | 589 | 23 |
| 5:00.2 | 2,700m | 2:46.7 | 75 | 559 | 23 |
| 5:09.8 | 3,600m | 2:52.1 | 69 | 536 | 23 |
| 3:38.6 | 4,250m | 2:48.1 | 74 | 553 | 22 |
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Workout Graph
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