Martin Schädler 4500m row
4,500m
Meters
23:38.2
Time
2:37.5
Pace
237
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
December 12, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 4,500m | 2:37.5 | 89 | 607 | 22 |
| 4:25.1 | 900m | 2:27.2 | 110 | 677 | 23 |
| 4:32.7 | 1,800m | 2:31.5 | 101 | 646 | 23 |
| 4:50.4 | 2,700m | 2:41.3 | 83 | 586 | 22 |
| 4:48.3 | 3,600m | 2:40.1 | 85 | 593 | 22 |
| 5:01.7 | 4,500m | 2:47.6 | 74 | 555 | 23 |
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Workout Graph
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