Martin Schädler 4500m row
4,500
Meters
24:25.2
Time
2:42.8
Pace
234
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 118 |
December 13, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.2 | 4,500 | 2:42.8 | 81 | 579 | 234 | 22 |
| 4:26.2 | 900 | 2:27.8 | 108 | 672 | 49 | 22 |
| 4:51.6 | 1,800 | 2:42.0 | 82 | 583 | 47 | 22 |
| 5:00.9 | 2,700 | 2:47.1 | 75 | 557 | 46 | 21 |
| 5:01.8 | 3,600 | 2:47.6 | 74 | 555 | 46 | 22 |
| 5:04.7 | 4,500 | 2:49.2 | 72 | 548 | 46 | 23 |
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Workout Graph
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