Martin Schädler 4500m row
4,500m
Meters
24:16.0
Time
2:41.7
Pace
233
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 119 |
December 15, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 4,500m | 2:41.7 | 83 | 584 | 23 |
| 4:33.7 | 900m | 2:32.0 | 100 | 642 | 23 |
| 4:47.8 | 1,800m | 2:39.8 | 86 | 594 | 22 |
| 4:58.0 | 2,700m | 2:45.5 | 77 | 565 | 22 |
| 4:58.1 | 3,600m | 2:45.6 | 77 | 565 | 24 |
| 4:58.3 | 4,500m | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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