Martin Schädler 3009m row
3,009m
Meters
23:54.4
Time
3:58.3
Pace
154
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 0 |
May 21, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 3,009m | 3:58.3 | 26 | 388 | 23 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 23 |
| 5:57.1 | 2,000m | 2:58.5 | 61 | 511 | 23 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 24 |
| 0:04.1 | 3,009m | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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