Martin Schädler 3000m row
3,000m
Meters
18:24.0
Time
3:04.0
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 116 |
June 20, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 3,000m | 3:04.0 | 56 | 493 | 22 |
| 3:31.6 | 600m | 2:56.3 | 64 | 519 | 23 |
| 3:49.0 | 1,200m | 3:10.8 | 50 | 473 | 23 |
| 3:35.1 | 1,800m | 2:59.2 | 61 | 509 | 23 |
| 3:33.7 | 2,400m | 2:58.0 | 62 | 513 | 22 |
| 3:54.6 | 3,000m | 3:15.5 | 47 | 461 | 23 |
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Workout Graph
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