Martin Schädler 3000m row
3,000m
Meters
19:07.9
Time
3:11.3
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 26, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 3,000m | 3:11.3 | 50 | 472 | 22 |
| 3:26.3 | 600m | 2:51.9 | 69 | 537 | 22 |
| 3:48.5 | 1,200m | 3:10.4 | 51 | 474 | 23 |
| 3:55.9 | 1,800m | 3:16.5 | 46 | 458 | 23 |
| 3:57.8 | 2,400m | 3:18.1 | 45 | 454 | 23 |
| 3:59.3 | 3,000m | 3:19.4 | 44 | 451 | 23 |
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Workout Graph
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