Martin Schädler 4015m row
4,015m
Meters
23:38.9
Time
2:56.6
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 117 |
July 10, 2023 19:21:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.9 | 4,015m | 2:56.6 | 63 | 518 | 20 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 22 |
| 6:06.6 | 2,000m | 3:03.3 | 57 | 495 | 22 |
| 6:19.7 | 3,000m | 3:09.8 | 51 | 476 | 23 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 23 |
| 0:06.2 | 4,015m | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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