Martin Schädler 3000m row
3,000m
Meters
17:57.3
Time
2:59.5
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 124 |
August 05, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 3,000m | 2:59.5 | 60 | 508 | 23 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 23 |
| 3:34.1 | 1,200m | 2:58.4 | 62 | 512 | 24 |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 23 |
| 3:43.1 | 2,400m | 3:05.9 | 54 | 487 | 23 |
| 3:50.6 | 3,000m | 3:12.1 | 49 | 469 | 24 |
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Workout Graph
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