Martin Schädler 4000m row
4,000m
Meters
25:49.0
Time
3:13.6
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 120 |
August 16, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.0 | 4,000m | 3:13.6 | 48 | 465 | 24 |
| 4:53.7 | 800m | 3:03.5 | 57 | 494 | 23 |
| 5:05.4 | 1,600m | 3:10.8 | 50 | 473 | 23 |
| 5:14.1 | 2,400m | 3:16.3 | 46 | 459 | 26 |
| 5:16.5 | 3,200m | 3:17.8 | 45 | 455 | 25 |
| 5:19.4 | 4,000m | 3:19.6 | 44 | 451 | 25 |
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Workout Graph
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