Martin Schädler 4007m row
4,007m
Meters
21:37.1
Time
2:41.8
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 117 |
August 22, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 4,007m | 2:41.8 | 83 | 584 | 21 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 21 |
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 22 |
| 5:14.2 | 3,000m | 2:37.1 | 90 | 610 | 21 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 21 |
| 0:03.3 | 4,007m | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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