Martin Schädler 4009m row
4,009m
Meters
26:11.6
Time
3:16.0
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 121 |
August 29, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.6 | 4,009m | 3:16.0 | 46 | 459 | 24 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 23 |
| 6:39.4 | 2,000m | 3:19.7 | 44 | 451 | 24 |
| 6:44.9 | 3,000m | 3:22.4 | 42 | 445 | 25 |
| 6:51.1 | 4,000m | 3:25.5 | 40 | 438 | 26 |
| 0:04.0 | 4,009m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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