Martin Schädler 3000m row
3,000m
Meters
19:52.5
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 120 |
September 08, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.5 | 3,000m | 3:18.7 | 45 | 453 | 25 |
| 3:28.5 | 600m | 2:53.7 | 67 | 529 | 23 |
| 3:57.1 | 1,200m | 3:17.5 | 45 | 456 | 24 |
| 4:04.2 | 1,800m | 3:23.5 | 42 | 442 | 26 |
| 4:09.3 | 2,400m | 3:27.7 | 39 | 434 | 26 |
| 4:13.4 | 3,000m | 3:31.1 | 37 | 427 | 27 |
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Workout Graph
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