Martin Schädler 3000m row
3,000m
Meters
20:35.1
Time
3:25.8
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 118 |
September 12, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 3,000m | 3:25.8 | 40 | 438 | 24 |
| 3:47.9 | 600m | 3:09.9 | 51 | 475 | 23 |
| 4:05.2 | 1,200m | 3:24.3 | 41 | 441 | 24 |
| 4:06.5 | 1,800m | 3:25.4 | 40 | 438 | 26 |
| 4:15.6 | 2,400m | 3:33.0 | 36 | 424 | 25 |
| 4:20.0 | 3,000m | 3:36.6 | 34 | 418 | 25 |
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Workout Graph
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