Martin Schädler 4000m row
4,000m
Meters
25:41.3
Time
3:12.6
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 120 |
September 13, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.3 | 4,000m | 3:12.6 | 49 | 468 | 25 |
| 4:55.3 | 800m | 3:04.5 | 56 | 491 | 24 |
| 5:20.0 | 1,600m | 3:20.0 | 44 | 450 | 25 |
| 5:15.6 | 2,400m | 3:17.2 | 46 | 456 | 26 |
| 5:24.8 | 3,200m | 3:23.0 | 42 | 443 | 26 |
| 4:45.6 | 4,000m | 2:58.5 | 62 | 511 | 25 |
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Workout Graph
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