Martin Schädler 3000m row
3,000m
Meters
20:07.8
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 119 |
September 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,000m | 3:21.3 | 43 | 447 | 25 |
| 3:32.2 | 600m | 2:56.8 | 63 | 517 | 23 |
| 4:00.6 | 1,200m | 3:20.5 | 43 | 449 | 25 |
| 4:01.2 | 1,800m | 3:21.0 | 43 | 448 | 26 |
| 4:16.0 | 2,400m | 3:33.3 | 36 | 424 | 26 |
| 4:17.8 | 3,000m | 3:34.8 | 35 | 421 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.