Martin Schädler 3000m row
3,000m
Meters
19:53.1
Time
3:18.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 118 |
September 21, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 3,000m | 3:18.8 | 45 | 453 | 24 |
| 3:30.9 | 600m | 2:55.7 | 64 | 521 | 22 |
| 3:51.3 | 1,200m | 3:12.7 | 49 | 468 | 24 |
| 4:02.9 | 1,800m | 3:22.4 | 42 | 445 | 25 |
| 4:11.7 | 2,400m | 3:29.7 | 38 | 430 | 26 |
| 4:16.2 | 3,000m | 3:33.5 | 36 | 423 | 26 |
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Workout Graph
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