Martin Schädler 3000m row
3,000m
Meters
18:51.1
Time
3:08.5
Pace
151
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 123 |
September 24, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.1 | 3,000m | 3:08.5 | 52 | 479 | 23 |
| 3:17.5 | 600m | 2:44.5 | 79 | 570 | 23 |
| 3:34.6 | 1,200m | 2:58.8 | 61 | 510 | 22 |
| 3:40.9 | 1,800m | 3:04.0 | 56 | 493 | 23 |
| 4:07.6 | 2,400m | 3:26.3 | 40 | 437 | 23 |
| 4:10.5 | 3,000m | 3:28.7 | 38 | 432 | 24 |
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Workout Graph
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