Martin Schädler 3000m row
3,000m
Meters
18:56.7
Time
3:09.4
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 123 |
September 25, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 3,000m | 3:09.4 | 51 | 477 | 23 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 23 |
| 3:43.8 | 1,200m | 3:06.5 | 54 | 485 | 22 |
| 3:55.1 | 1,800m | 3:15.9 | 47 | 460 | 22 |
| 4:00.3 | 2,400m | 3:20.2 | 44 | 450 | 23 |
| 3:57.7 | 3,000m | 3:18.0 | 45 | 454 | 25 |
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Workout Graph
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