Martin Schädler 4000m row
4,000m
Meters
25:46.6
Time
3:13.3
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 120 |
October 02, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.6 | 4,000m | 3:13.3 | 48 | 466 | 26 |
| 4:44.5 | 800m | 2:57.8 | 62 | 514 | 24 |
| 5:08.2 | 1,600m | 3:12.6 | 49 | 468 | 26 |
| 5:11.9 | 2,400m | 3:14.9 | 47 | 462 | 26 |
| 5:18.4 | 3,200m | 3:19.0 | 44 | 452 | 27 |
| 5:23.5 | 4,000m | 3:22.1 | 42 | 445 | 27 |
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Workout Graph
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