Martin Schädler 4000m row
4,000m
Meters
25:25.7
Time
3:10.7
Pace
202
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 121 |
October 03, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.7 | 4,000m | 3:10.7 | 50 | 473 | 24 |
| 4:15.0 | 800m | 2:39.3 | 86 | 597 | 23 |
| 5:19.1 | 1,600m | 3:19.4 | 44 | 451 | 23 |
| 5:24.3 | 2,400m | 3:22.6 | 42 | 444 | 26 |
| 5:39.2 | 3,200m | 3:32.0 | 37 | 426 | 27 |
| 4:48.2 | 4,000m | 3:00.1 | 60 | 506 | 24 |
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Workout Graph
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